These are a few resources that clients have found helpful in the past. They should not be used to diagnose, treat or prevent any condition and are not intended as medical advice.

Anxiety Resources:

• The Anxiety and Phobia Workbook

• Staring at the Sun: Overcoming the Terror of Death

• When Things Fall Apart

• Improve Your Sleep Workbook

• CBT-i Coach (App for addressing insomnia, in conjunction with workbook above)

• Sleep Meditation

• Guided Mindfulness Meditation

• Cardiac Coherence App

• Introduction to EMDR Therapy

 Pregnancy/Postpartum/New Parents

• Evidence Based Birth

• JFCS Visiting Moms Program, a free service that matches volunteers with new parents

• MCPAP for Moms (real time perinatal psychiatric consultation and referrals)

• Medication Resources

• Postpartum Support International Helpline

• Dads’ Mental Health

• The Postpartum Husband: Practical Solutions for Living with Postpartum Depression

• Kelly Mom (Evidence-Based Breastfeeding & Parenting Information)

• Pelvic Pain Explained: What You Need to Know

• When Survivors Give Birth: Understanding and Healing the Effects of Early Sexual Abuse on Childbearing Women

• Perinatal Mental Health Alliance for People of Color

Couples/Sex Resources

• Hold Me Tight: Seven Conversations for a Lifetime of Love

• Come As You Are: The Surprising New Science That Will Transform Your Sex Life

• Mating in Captivity

• Where Should We Begin (podcast)

GLBTQ Resources

• My Gender Workbook

• Trans Bodies Trans Selves

• Fenway Health Transgender Program (Primary Care, psychiatry, multiple trans focused or trans inclusive support groups, etc.)

• Fenway Health Alternative Insemination Program

• Boston Area Trans Support Group (Free, Cambridge and Dorchester)

• Compass (group for people assigned female at birth who feel that is not an accurate/complete description of their gender)

Substance Abuse Resources

• Over the Influence: The Harm Reduction Guide to Controlling your Drug and Alcohol Use

• Boston Area AA Meetings

• Learn 2 Cope (Resources and support for family members of those struggling with drug use)

• Massachusetts Substance Use Helpline (Assistance with accessing treatment programs)